Percussive Therapy

Percussive Therapy is a strong form of soft tissue rhythmic pressure that can reduce muscle soreness and increase range of motion. Ideal for people who have tight, tense muscles, enjoy stronger pressure, and are generally fit and healthy*.
It’s a deep muscle treatment that mechanically applies rapid and long vertical strokes into the muscle, causing a neuromuscular response. With Lilly’s in depth experience of muscles, skeletal system and energetic channels, this treatment is much more informed than the ‘point and press’ approach.

Percussive Therapy is applied with a Theragun.

Benefits of a Percussive Therapy Theragun session:
•Reduce pain and tension
•Increase blood flow
•Break up scar tissue*
•Decrease lactic acid
•Release muscle spasms
•Increase lymphatic flow
•Improve range of motion
•Improve body awareness
•Make recovery more efficient and effective

You can book a stand alone, whole-body 30 minute session, or request a few minutes in the areas that like deeper pressure.
Not sure? Hop on the Therabody website to see more.
Videos coming soon!

*Percussive Therapy is not recommended for people with chronic illness, who are sensitive to strong pressure and who are rehabilitating from surgery or injury. Please always consult with you therapist before saying yes to a Percussive Therapy session.